12/27/2023 0 Comments Train your brain appThe difference being that while there is a vast body of research indicating the benefits of breaking a sweat, research is ongoing about the efficacy of brain-boosting apps. Apps like Peak, Elevate, and CogniFit are computerized cognitive training programs, which utilize gameplay to essentially “exercise” your brain the way a brisk walk or run would exercise your body. If you search brain training, you will find a lot of apps that claim to build cognitive skills-to help you think faster, focus better, and even claim to fight conditions like dementia or ADHD-all by playing games on your phone. There is little proof that the apps help improve functioning in other life tasks.Īre the reports of their efficacy science or so much snake oil? The answer, it appears, is probably somewhere in between. There is some debate over whether these apps improve cognition, or simply train people to be better at the app itself. In fact, according to the Mayo Clinic, results are often only mild to moderate-with no real evidence they work to prevent cognitive decline, like dementia. The claims sound too good to be true : Spend just 15 minutes a day with a brain-training app like Lumosity and you could see a marked improvement in your memory, processing speed, and arithmetic reasoning-all by playing a game that tasks you with something as simple as feeding a school of fish or helping ants avoid a collision.
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